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Courageous Conversations

Finding awareness and a strategy to address your conflict is the first step. With coaching you will learn how to have courageous conversations. You will gain awareness of your triggers before you escalate with anger, sidestep power struggles, and feel empowered when setting boundaries that support your values.

FREE 30 minute consult

Family circles & conflict coaching

 Family Circles: Strengthening Family Connections

Family Circles offers families a chance to improve communication, solve problems, understand each other better, and build stronger relationships. It creates a safe space where family members can address any unresolved issues, find peace, and grow together in a supportive environment. By working through conflicts, families can create a more peaceful, connected, and loving home.

The Process:


  1. Family Conflict Clarity Session with Primary Contact
  2. Sign Contract
  3. 20-Minute Intake for all Those Participating 
  4. Schedule Virtual Family Circle Session
  5. Family Circle Conference (2-4 hours, with 1-3 sessions)
  6. Sign Memorandum of Understanding
  7. One-Month Follow-Up

Post-session Conflict Coaching may be offered.

Conflict Coaching: Improving Personal Conflict Skills

Conflict Coaching is a one-on-one process that helps people learn how to manage disputes better. It focuses on improving how someone handles disagreements, whether they are at home or at work. This coaching also helps people prepare for mediation, negotiations, or other conflict resolution methods.

The Process:


  1. Intake
  2. Sign Contract
  3. Clarity Session
  4. Weekly Coaching (60-90 minutes per session)
  5. Accountability & Next Steps  
     

why are you avoiding THE conflict?

the People often dislike the word "conflict" because it carries negative connotations and can trigger uncomfortable feelings or associations. Several reasons explain                                                 why the term might be unappealing:

  1. Negative Associations: The word "conflict" is frequently associated with violence, aggression, or hostility. Many people view it as a breakdown in communication or understanding, leading to negative outcomes. This can create an automatic aversion to the word, as it may remind people of unpleasant or unresolved situations.
  2. Fear of Escalation: The word suggests the possibility of a situation escalating beyond control, causing more significant problems. People may fear that conflict could lead to deeper emotional pain, breakups, or even physical violence, and so they avoid it.
  3. Cultural and Social Expectations: In many cultures, peace, harmony, and agreement are highly valued. "Conflict" challenges the ideal of smooth, trouble-free relationships or social interactions. People may be uncomfortable with the idea of having differences because it goes against these societal ideals of cooperation and understanding.
  4. Discomfort with Confrontation: Conflict often involves confrontation, which can be uncomfortable for many people. Confrontation can bring up feelings of vulnerability, fear of judgment, or anxiety about negative outcomes, making the word "conflict" unappealing.
  5. Avoidance of Uncertainty: Conflict implies a disruption of the status quo, often creating a sense of uncertainty or instability. People might resist the word because it signals potential for things to change in unpredictable ways, whether it's a relationship, work environment, or personal situation.
  6. Personal Insecurity: Some individuals might fear conflict because they lack confidence in their ability to navigate or resolve disagreements. This insecurity can make the word feel intimidating, as it suggests that they might be out of their depth when it comes to handling the situation.
  7. Perceived Failure: For some, conflict might feel like a failure to maintain peace or mutual understanding. The word can be associated with a breakdown in communication or the inability to work things out, which can make people feel inadequate or frustrated.
  8. Fear of Judgment: Admitting to conflict, or even using the word, can make people feel like they’re being judged as “bad” or “unmanageable.” There's often a stigma attached to conflicts in relationships or work environments, which makes the word feel unappealing.

Despite its negative connotations, conflict can actually be an opportunity for growth, understanding, and problem-solving. Many psychologists and relationship experts emphasize that learning to manage conflict constructively is crucial for healthy relationships and personal development.

 WHEN YOU ARGUE, IT CAN FEEL HOPELESS

WHEN ANOTHER BECOMES SILENT, IT CAN BE UNBEARABLE

WHEN WORDS TURN VIOLENT, IT CAN BE SCARY

Conflicts, especially with those we care about, can be managed long BEFORE

they get out of hand. 

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